Steps to Embrace a Healthier Mentality (Contd) Here’s link for the previous post https://www.jsfchannel.com/2024/07/mental-health-today-s...
Steps to Embrace a Healthier Mentality (Contd)
Here’s link for the previous post
1. Educate Yourself
Understanding mental health and its importance is the foundation of fostering a healthier mentality. Knowledge empowers us to make informed decisions and take proactive steps towards well-being. Here are some ways to educate yourself about mental health:
- Read Books: There are numerous books written by experts that cover various aspects of mental health. Titles such as "The Body Keeps the Score" by Bessel van der Kolk and "Lost Connections" by Johann Hari provide deep insights into the mind-body connection and the societal impacts on mental health. Some are bulky take your pace but ensure consistency.
- Attend Workshops and Seminars: Participating in workshops, webinars, and seminars can provide valuable information and practical skills. Many organizations offer free or low-cost events focused on mental health education. Such as ProctorGallagher Institute (YouTube)
- Follow Reliable Sources Online: Websites like this; (www.JSFchannel.com) we offer accurate and up-to-date information. Also Subscribing to newsletters and following reputable mental health advocates on social media can also keep you informed. As mentioned above.
Do What You Already Know. That is Power.
See you in the next post
No comments